Gentle Yoga

No better way to end your Monday than with Gentle Yoga with Melissa!  This weekly class offers a slow-paced practice designed to help you release tension & quiet a busy mind to induce relaxation. Through supported, gentle postures, intentional breath work, and slow, mindful movement, you will invite ease back into your body and reset your nervous system for the week ahead.  Perfect for all levels of yogis, whether you are absolute beginner or more seasoned looking for a soft place to land at the end of Monday. Like all classes at Honey Bee, you are welcome exactly as you are.