Wood & Water: An Authentic Yoga Experience

Wood & Water: An Authentic Yoga Practice

A Two-Part Series

There's a difference between a class that borrows the language of yoga and a practice that actually comes from it. This series is the second kind.

Join Dr. Jill Jyoti Satnam for two hours of movement, breath, and deep rest, built on a real, living lineage.

Each session moves through the complete arc:

🕉️ Om Chanting — the traditional opening

🙏 Prayer — grounding the practice in its source

🔥 Vinyasa & Pranayama — breath-linked movement and traditional breathwork, including Nadi Shodhana and Bhramari

📖 Dharma Talk — a teaching story to carry the practice deeper

🧘 Meditation — settling into stillness

🌙 Yoga Nidra — full guided rest, the completion of the practice

This isn't a fitness class wearing yoga's name. It's the real sequence.

The Details

📅 October 4 & 11 — attend one session, or both

🕚 11:30 AM – 1:30 PM

📍 Honey Bee Healing Hive, Auburn, Maine

💛 $40 suggested donation — proceeds benefit Safe Voices, supporting survivors of domestic violence

✨ Space is limited

Come as you are. No experience necessary.

About Dr. Jill Satnam

Dr. Jill Satnam holds a PsyD in Clinical Psychology and a PhD in Yoga Science, and teaches yoga-based psychology at Maine colleges. She is a second-generation yoga teacher and long-time student of Dr. Omanand Guruji, and the founder of Wood & Water Yoga & Wellness. Her work bridges the ancient and the clinical, offering yoga not as a wellness trend, but as the precise, lineage-based practice it was always meant to be.