Floating Rest & Restore Yin Yoga + Yoga Nidra
with Melissa St. Pierre

Find calm, centered grounding while floating in a silk hammock cocooned around you. We start with a gentle yin-style aerial yoga class,  with  the fabric close to the ground.  We’ll end with an extended Savasana in the silks for relaxing yoga nidra (also called yogic sleep), where you are taken to that sweet space between wakefulness and sleep.