Yoga Foundations: Strength, Balance, and Breath
with Melissa St. Pierre

This slower-paced yoga class focuses on the essential building blocks of yoga: posture, breath, strength, and flexibility.  We move through a variety of standing, seated, and floor poses, holding each one for longer periods to promote strength as well as connection between mind and body, and poses with breath.  You’ll be guided through simple movements interspersed with mindful breathing and short moments of relaxation so you can release tension and leave feeling grounded and refreshed.  This class is perfect for beginners, anyone returning to movement, or anyone who simply wants a slower, more intentional practice.

Like all classes at Honey Bee, you can expect a supportive, welcoming environment where you can move at your own pace and learn tools that support both your physical and mental wellbeing. Come as you are, breathe deeply, and give yourself the space to reset.