Unwind & Flow
with Tisha Bremner 
Unwind & Flow
with Tisha Bremner
with Tisha Bremner
Transition out of your day and into your evening with this calming, slow-to-moderate flow designed to release tension and restore balance. This class blends mindful movement, gentle strengthening, and soothing stretches—especially for the hips, shoulders, and spine—guided by breath. Expect a steady, grounding pace with time to unwind, reset your energy, and leave feeling relaxed, centered, and refreshed. Participants should be comfortable with basic yoga postures and transitions.
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