Therapeutics Yoga 3 Class Series (2/3)
with Tisha Bremner

Support Your Health and Healing!  Save money by registering for all 3 therapeutic yoga classes designed to reduce pain, improve alignment, and build lasting strength. Or, you can register for one. 

Dec 17 – Yoga for Stress-Free Neck & Shoulders: Stretch, tone, and align your upper body to relieve chronic tension, headaches, jaw tightness, and postural strain. Open your chest, strengthen your back, and restore balance and ease.

Jan 28 – Yoga for Low Back Health: Learn how to maintain a healthy lumbar curve, engage your low belly for support, and free your legs, hips, and low back from pain, stress, and strain through skillful alignment and mindful movement.

Feb 25 – Yoga for Deep Core Strength: Build stability from within by strengthening the deep layers of core muscles that support your posture. Release low back tension, hip tightness, and leg weakness.