Rest & Restore (Yin) Yoga
with Melissa St. Pierre 
Rest & Restore (Yin) Yoga
with Melissa St. Pierre
with Melissa St. Pierre
December 14 (Sunday)
at 9:00 am
Class length
60 minutes
Location
Honey Bee Healing Hive Yoga & Wellness
In this Rest & Restore (Yin) yoga, we take gentle stretches that we hold for longer periods of time (3 to 5 minutes each) to target the connective tissues and regulate our nervous system. This class is perfect for all levels and those feeling burned out, stressed, or overwhelmed with life.
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